Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Cheers!

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Fruits

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Honey

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Raw dairy

16. Don’t hang out with negative people.